Thursday, 28 July 2011

How to lose 10 pounds in a week - 8 Proven tips that helped me to lose 10 pounds in one week

!±8± How to lose 10 pounds in a week - 8 Proven tips that helped me to lose 10 pounds in one week

I needed to lose weight for my wedding. I lost 13 pounds the first week, and 10 pounds for the second. This is a rather short period to lose weight, and not very healthy, I know. However, this rapid weight loss success for a kick-start my weight loss journey, and I was motivated to maintain weight loss, then natural, healthy methods. I'm going to every single step I have followed for the second week I lost 10 pounds in 7 per shareDays.

Please note that the extremely fast weight loss is not healthy.

Here are the steps I followed after the first 7 days to lose 10 pounds in one week:

1) First, I had a detox day - to clean my body and lose weight even faster. I was preparing a mixed drink lemon juice, ginger and honey with water, and drank the beverage during the day detoxification. Whenever he is hungry, I drank. I felt good, as I usually do, no cramps, no lack of energy, nothing. It was not difficultall, and I'm sure that has increased my weight loss results. I know some people, the whole week of detoxification, but it's nothing for me.

2) I have limited the amount of food, because I really need to weight lose quickly. I had a lot of vegetables, lean meats, fish, eggs, and some fruits (especially apples and pears). My new rule of the food was that half of the plate should be vegetables (just trying to avoid the potatoes too), ¼ of the plate - white meat or fish, and the rest is the fruit (not bananasbecause they are too sweet and starchy foods). I know that eating less is not always an option for sustained weight loss. But it is certainly an option for a quick weight loss, and that `s what my goal was. A simple way to reduce the amount of food is to get a smaller flat. However, less food was pretty difficult, I admit. But I reached my goal and I am so happy now.

3) I have two apples, a can of beans blacks to my daily diet. I had the beans as my main meal, or split into two smaller mealsand they had vegetables on the side. This is a trick to say that no diet. It works wonders on loads with 35 grams of fiber in a weight loss diet really. These fibers cleanse the digestive tract and improves digestion.

4) I started to have breakfast, and stopped to eat at night. 7:00 clock was the last time of the day when I had my dinner. Breakfast strengthened my metabolism and it helped me burn calories faster, even though I thought could never be so important to weight loss. It 'wasexcites me. I'm at least 10 glasses of water a day, and I still do - the water cleanses the body, increases the metabolic rate, and not leave you feeling hungry.

5) I have spread my habitual use of calories during the day. I started eating 5 small meals a day are sometimes. In this way, I never had to go hungry.

6) I have little fat, sweet and not so healthy food, and if I have to eat something unhealthy I felt I took the first meal of the day. WhyThe metabolism is higher in the morning and evening, and let me eat a donut or an ice cream, if every few days.

7) Instead of drinking the juice, I had a fresh fruit at any time. Juice is too sweet for weight loss, if you `re thirsty to drink water or green tea without sugar.

8) I have motivated and kept me busy all the time. I know that if you `re busy, time to go to the kitchen. This works wonders.

This plan sounds too easy to lose about 10 pounds in one week- But you follow this religiously and you'll see real results.


How to lose 10 pounds in a week - 8 Proven tips that helped me to lose 10 pounds in one week

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How to tell if a guy you like: looks like you? Why are men so difficult to read?

!±8± How to tell if a guy you like: looks like you? Why are men so difficult to read?

First of all, no matter what your heart tells you or how your mind forces you to think, not obsessed with a guy you can never have. There are so many more fish in the sea, so many people can love that truly deserves your love. It is not always bad for a guy who will never learn to appreciate you. The characters are as follows:

If his candidate for a Booty Call and then did not know during the day.

If he uses them.

If he abusesThem.

If it hurts. For example, he calls you fat. It says playfully tease you, you really feel like garbage.

When he talks about you behind your back. If he starts rumors about you ...

To understand this, guys can be really bad sometimes. Go ahead, if you answered yes to any of these.

Now that we have of the way, here comes the juicy part. As you can tell when a guy you like? You like. The feeling in the stomach, he likes you back. But it is necessarysome substantial evidence. I do not want to enter the type of guys out there, because in the end, there will always be a group of kids who do not have recess in the fall. These suggestions are not foolproof, since human nature is always fickle. So I suggest you read this and use it as a reference and not your bible.

ONE strategy

Ask. He says that you like. Case closed. You're done. But for fear of rejection, it is possible at all? If only it were that simple. I'll tell you. Ask.This will save you a lot of time. If he says no, then it is understandable that he can not and even after that for some time. Therefore, it is he who repents later, when he falls for you in return, I will hang out and stuff ... Maybe not, because if you refuse, it's too embarrassing ... So, what you can do is this ....

"You like me?"

"No!"

"I knew it, I do not like either." Haha!

"You like me?"

"Yes, as aFriend. "

"I was worried because I thought that I liked as a friend ..." Saved!

Like when you say that you like so that he likes her and not as a friend, then you have only yourself points for your dream man.

Signs that he likes you
He blushes and sweats. You intimidate him.

He stares you. (It can be a stalker, beware)

He does things deliberately to get your attention.

He stammers when he speaks to you.

His pupils dilate whenclosely and you see them ... Beware, pupils dilate when it is dark, mostly.

He is waiting for you. Watch out for you.

He laughs your jokes when no one else does.

He wants to make fun of her, for him to remember and notice him.

He listens and remembers little details really.

He notices slight changes in your appearance.

It seems sad if they ignore it.

It seems jealous when you're with another man. Whoo.

His friends all know, if youI do not know.

He smiles when you smile at him.

Often fixed and if you catch him, he's doing pretty dizzy, very fast!

He works for you sweet. Defends and protects you. It tolerates it will mean for him.

Signs that a player

He is a good orator. He is very comfortable around you.

He puts his hands on them easily.

Every other girl loves him.

Just be careful.

There are many more characters, but,just go with your heart, you take care of themselves and things happen naturally. Should be, it should be.


How to tell if a guy you like: looks like you? Why are men so difficult to read?

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