Poor foot circulation is a problem that a growing number of people, especially older ones. The first signs of poor circulation, cold feet may seem like a minor inconvenience, but it is a precursor to more dangerous complications and life threatening if not improving poor circulation.
There are a number of simple techniques that help improve blood flow may like:
1 Participate
A simple way to improve your poor footCirculation, is to become more active. Physical activities such as hiking, swimming, running, etc. help to improve blood circulation if performed regularly. Start with a constant migration and increasing the speed and length of the walks over time will get the blood boiling and start to open the blood vessels smaller.
2 Improving the diet
Eating a healthier diet and reduce fat intake increases the circulation, because there is less fat in the blood, which ismake the blood less viscous and have it flow through small blood vessels more easily. Increasing dietary fiber also helps to remove fat from your system and improve blood flow even more.
3 Stop smoking
Smoking is known to increase the accumulation of cholesterol in the circulatory system, but also hardens arteries and makes other blood vessels constrict. For any hope of improving poor circulation it is important to stop smoking.
4 ReduceStress
Under stress the body reduces blood flow to the extremities of the body to supply enough blood to major organs. This means that the flow of blood to areas like the feet and hands may be affected. Some ways to combat stress are meditation, breathing exercises or maybe even just a funny movie.
5 Foot Lift
If the poor circulation in your feet makes your feet swell then try changing the position of the feet at regular intervals. Lie onFloor and place your feet on the couch for a short time will help drain fluid from your feet and if you can in a sitting position with your feet on the ground to return to some 'fresh oxygenated blood to flow in each foot.
6 Hot water to soften
Soak your feet in a bucket of hot water or a hot bath also helps the blood flow in each foot. Add Juniper oil is also good. This regular circulation in the legs will help in the short term, it iscertainly not a panacea for the problems of movement below.
7 Supplements
There are several natural herbal supplements to help improve blood circulation. The inclusion of some of these in your diet along with some of the other measures mentioned above, the best approach to poor circulation of the foot to overcome and prevent health risks, too, that should arise, it can worsen the circulation .
The poor circulation in the foot should not be ignored, because it is a sign of underlying problems with histhe circulatory system as a whole. These problems can lead to heart attacks, strokes, cancer and many other health risks, so if you suffer from poor circulation then the time to act is now before it's too late.
Copyright © 2007 Colin L Wolfenden
